FIND FOOD
FREEDOM
Release the hold that food has on your life so you
can stand in your power and reclaim the life that you
were meant to live.
As seen in:
FIND FOOD
FREEDOM
Release the hold that food has on your life so you can stand in your power and reclaim the life that you were meant to live.
As seen in:
You’ve got a messed up relationship with food and your body.
And you want to change it.
After years of trying to “fix” it, you’re ready to finally do the work.
The problem is you’re inundated with unhealthy messages from diet culture that have distorted your view of what healthy is. You don’t how to do things differently and you’re feeling hopeless that you’ll ever figure it out.
I can help.
Hi, I'm Libby!
I understand exactly how you’re feeling because I’ve been there.
Not only am I a licensed therapist and certified intuitive eating coach, but I have walked this journey myself.
Of course, you’re frustrated and hopeless, wondering if you’re ever going to be able to live a life where how you look and what you eat doesn’t consume your thoughts.
But I’m here to tell you that this can change. It will get better.
I want you to become empowered with the tools you need to shift your relationship to food and your body so that you can get your life back and experience true food freedom.
"Diets don't work. Intuitive eating does."
- Evelyn Tribole and Elyse Resch, authors of Intuitive Eating
HOW I CAN HELP
Imagine waking up every day thinking about all of the things you are excited about in your life instead of being consumed by how much you hate your body and what you are (or are not) going to eat.
It all starts by identifying unhealthy behaviors and learning the tools you need to shift them so you can experience food freedom.
Individual Therapy
So if any of these sound like you…
You wish there was somebody who could tell you why you feel this way
Other areas of your life are being negatively impacted by your struggle
You need somebody to listen to you and your feelings for once
…Then individual therapy could be right for you.
Group Therapy
So if any of these sound like you…
You want to stop feeling so alone in what you’re going through
You’re interested in therapy but want to try something lower-pressure than individual therapy
You wish you felt more understood by others
…Then group therapy could be right for you.
Coaching
My Food Freedom Breakthrough program is right for you if:
You’re ready to finally stop feeling anxious and confused when it comes to food.
You’re sick and tired of feeling sick and tired of the daily battle you experience with food and your body.
You’re ready to experience a world of total food freedom.
…Then coaching could be right for you.
Individual Therapy
So if any of these sound like you…
You wish there was somebody who could tell you why you feel this way
Other areas of your life are being negatively impacted by your struggle
You need somebody to listen to you and your feelings for once
…Then individual therapy could be right for you.
Group Therapy
So if any of these sound like you…
You want to stop feeling so alone in what you’re going through
You’re interested in therapy but want to try something lower-pressure than individual therapy
You wish you felt more understood by others
…Then group therapy could be right for you.
Coaching
My Food Freedom Breakthrough program is right for you if:
You’re ready to finally stop feeling anxious and confused when it comes to food.
You’re sick and tired of feeling sick and tired of the daily battle you experience with food and your body.
You’re ready to experience a world of total food freedom.
…Then coaching could be right for you.
"Diet culture is a belief system that values thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you're irreparably broken just because you don't look like the impossibly thin 'ideal.'"
- Christy Harrison, Author of "Anti-Diet" and "The Wellness Trap"
Ready to Talk?
If you want real answers to have food freedom, STOP dieting.
I would be honored to walk alongside you on your path to freedom.
Contact me now for a free 15-minute phone consultation or to book an appointment.
“Believe people when they show you who they are, rather than tell you who they are.” - Maya Angelou
Get This Intuitive Eating GOLD!
I’m sharing my best tools to help you get started on your Intuitive Eating journey so that you can start to integrate this practice into your everyday life including my:
• Find Food Freedom E-Book
• Intuitive Eating 101 Training Video
• Hunger Cue Check-In Form + Hunger Scale
Get the freebie bundle delivered straight to your inbox!
Therapy vs. Coaching
Please note that therapy services are only available to clients physically located within California, but coaching services are available worldwide.
GET STARTED
Click on the button below to schedule a free 15-minute phone consultation or to book an appointment.
COPYRIGHTS 2023 | LIBBY SUPAN| TERMS & CONDITIONS
