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Libby Supan - Therapist + Coach

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​You’ve got a messed up relationship with food and your body.

And you want to change it.
After years of trying to “fix” it, you’re ready to finally do the work.
The problem is you’re inundated with unhealthy messages from diet culture that have distorted your view of what healthy is. You don’t how to do things differently and you’re feeling hopeless that you’ll ever figure it out.

I can help.

BOOK A CALL

Hi, I'm Libby!

I understand exactly how you’re feeling because I’ve been there.

Not only am I a licensed therapist and certified intuitive eating coach, but I have walked this journey myself.

Of course, you’re frustrated and hopeless, wondering if you’re ever going to be able to live a life where how you look and what you eat doesn’t consume your thoughts.

But I’m here to tell you that this can change. It will get better.

I want you to become empowered with the tools you need to shift your relationship to food and your body so that you can get your life back and experience true food freedom. ​

"Diets don't work. Intuitive eating does."
- Evelyn Tribole and Elyse Resch, authors of Intuitive Eating

HOW I CAN HELP

Imagine waking up every day thinking about all of the things you are excited about in your life instead of being consumed by how much you hate your body and what you are (or are not) going to eat.
It all starts by identifying unhealthy behaviors and learning the tools you need to shift them so you can experience food freedom.

BOOK A CALL

Individual Therapy

So if any of these sound like you…

• You wish there was somebody who could tell you why you feel this way
• Other areas of your life are being negatively impacted by your struggle
• You need somebody to listen to you and your feelings for once

…Then individual therapy could be right for you.

LEARN MORE

Group Therapy

So if any of these sound like you…

• You want to stop feeling so alone in what you’re going through
  
• You’re interested in therapy but want to try something lower-pressure than individual therapy
  
• You wish you felt more understood by others

​…Then group therapy could be right for you.

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Coaching

My Food Freedom Breakthrough program is right for you if:

• You’re ready to finally stop feeling anxious and confused when it comes to food.
  
• You’re sick and tired of feeling sick and tired of the daily battle you experience with food and your body.
  
• You’re ready to experience a world of total food freedom.
  

​…Then coaching could be right for you.

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"Diet culture is a belief system that values thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you're irreparably broken just because you don't look like the impossibly thin 'ideal.'"

- Christy Harrison, Author of "Anti-Diet" and "The Wellness Trap"​

Ready to Talk?

I understand exactly how you’re feeling because I’ve been there.

Not only am I a licensed therapist and certified intuitive eating coach, but I have walked this journey myself.

Of course, you’re frustrated and hopeless, wondering if you’re ever going to be able to live a life where how you look and what you eat doesn’t consume your thoughts.

But I’m here to tell you that this can change. It will get better.

I want you to become empowered with the tools you need to shift your relationship to food and your body so that you can get your life back and experience true food freedom. ​

“Believe people when they show you who they are, rather than tell you who they are.” - Maya Angelou