Let me guess you are...

• Stuck in the binge-restrict cycle.

• Struggling to eat your favorite foods, without binging on them.​

• Tired of dieting but you’re not sure what else to do.

• Stressing over food and even canceling plans because of it.

If this is you, you’re probably frustrated because you want to love and accept your body. You’re sick of eating your feelings and then feeling overwhelming shame when you inevitably do.

It doesn’t have to be this way. You can break this cycle and experience freedom.

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What does food freedom look like?

It’s less self-loathing and more body neutrality. It’s leaving your house in a bathing suit without a second thought or glance in the mirror. It’s no more body checking, hijacked brain, or feeling imprisoned by food.

Instead, it’s living a life where your appearance and body image aren’t the most important thing to you. It’s walking into your kitchen and not thinking about the cabinets full of cookies, bread, pasta or other “forbidden” foods.

It’s figuring out what foods you truly enjoy and eating them guilt-free. It’s living a life where you’re in alignment with who and what you’re meant to be.

Are you ready to experience food freedom?

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Imagine being able to...

• Eat Intuitively: Discover how to cultivate a healthy and natural relationship with food through intuitive eating practices.
• Find Freedom: from Food Obsession: Break free from the shackles of food obsession and regain control over your thoughts and choices.
• Retrain your brain: Unlearn, relearn, and implement your new healthy ways of thinking.
  

• Accept your Body: And embrace your body with respect and neutrality.
• Ditch the Scale: Recognize that numbers do not determine your worth.
• Enjoy Exercise: Move your body in a way that feels good.
• Create long-lasting change: Gain the knowledge and skills to achieve long-term well-being, free from the cycle of dieting and restriction.

I get you because I've been you

I’m Libby, a licensed marriage and family therapist, and certified intuitive coach with over ten years experience helping people achieve freedom from the obsession of food and their body. I’ve been there too…

I recovered from an eating disorder and disordered eating after letting it take over my life for 20 years. I didn’t think I was going to make it, AND promised myself that if I ever recovered, I would help others do the same.

I know what it’s like to:

• Wake up feeling guilty (and sick) from a binge the night before.
• Obsess about the scale and how I allowed it to dictate the type of day I would have.
• Cancel plans on loved ones (all the time).
• Believing everyone knew when I gained weight–and they were judging me for it.
• Think I was the only ONE in the entire universe who struggled the way I did.

​
I get it, I really do! But I’m living proof you can overcome this.

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Imagine 4 months from now...

You no longer allow the bathroom scale to dictate how your day will go.

You no longer count calories, points, carbs, macros, steps, or use My Fitness Pal.

You don’t think twice when your friend asks you to go out for ice cream.

You actually enjoy exercise and look forward to it.

You no longer compare yourself to everyone around you.

You trust yourself when to stop eating and no longer feel sickly full.

Your happiness, food choices, and exercise are no longer determined by your weight.

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"I feel at peace."

I know I did a lot of work but you were there to help guide me. I'm extremely thankful that I took a chance [on this program]. I feel very grateful for everything that you do to help stop this terrible trend that's going on in the world and how much you educate people so thank you. I [finally] feel at peace. Thank you so much Libby.

J.S.

I MEAN, You could always do nothing...

…and continue to try to figure this out yourself and waste countless thousands of dollars on diet culture.

But the hard truth is that once you do decide to take action, it will be harder and take longer to shift these entrenched beliefs. (Not to mention every day that you live with disordered eating habits puts you at risk for massive health issues).

But it doesn’t have to be this way and I can help.

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YOUR BODY,
YOUR JOURNEY

FOOD FREEDOM BREAKTHROUGH is designed to help you develop a healthy relationship with food and your body. FFB has all the elements for you to succeed.

Between the Facebook group, weekly group Zoom sessions, the course curriculum, and optional messenger support and 1:1 sessions; no one gets left behind or feels unsupported.

You can reach out for support throughout your journey whenever you need someone to cheer you on or encourage you when you start to doubt yourself. With FFB it’s possible to create lasting change and experience true food freedom.

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FINDING FOOD freedom is possible

​Imagine waking up everyday thinking about all of the things you are excited about in your life instead of being consumed by how much you hate your body and what you are (or are not) going to eat.

It all starts by identifying unhealthy behaviors and learning the tools you need to shift them so you can experience food freedom.

I want you to become empowered with the tools you need to shift your relationship with food and your body so that you can get your life back and experience true food freedom.

If you’re ready, click the sign up button below to get started.

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